From Zero to Fit and Fab: 5 Days to Boost Your Fitness... Lests get moving!
Day 1: Kickstarting the Upper Body Welcome to Day 1 of Fit and Fab! Today, we're diving right into building those strong arms, shoulders, and back. Don’t worry if you’re a little rusty; this routine is great for beginners and seasoned fitness enthusiasts alike. Warm-Up (5-10 minutes): Start with some light cardio—think jogging in place or doing some jumping jacks. The goal is to get your heart rate up and muscles warm. Remember, a good warm-up helps prevent injury! Let’s Crush It: Push-Ups (3 sets of 10-15 reps): Classic, but oh-so-effective. If these feel tough, drop to your knees—form matters more than reps. Dumbbell Bench Press (3 sets of 10-12 reps): Grab a pair of dumbbells (or even water bottles!) and press away. Feel that chest burn. Dumbbell Rows (3 sets of 10-12 reps per arm): Bent over slightly, pull your weight towards your hip. It’s all about the back here! Bicep Curls (3 sets of 10-15 reps): Time to work those arms. Slow and controlled is the key. Cool Down (S...
